Benefits of ice cream in summer

Benefits of ice cream in summer

Summer is here! Undoubtedly, eating ice cream during this time is a delicious tradition, but do you know the benefits of enjoying it on hot days?

1. Refreshing: Ice cream is refreshing and can help you beat the summer heat.

2. Hydration: Although ice cream does not completely replace the need to drink water or other hydrating drinks, it does contain liquid in its composition and can help keep you hydrated to some extent.

3. Instant energy source: Ice cream is usually rich in carbohydrates, sugars and fats, which makes it a quick source of energy. If you need an energy boost during an active summer day, an ice cream can help.

4. Mood Boost: Many people find that enjoying ice cream makes them happy and improves their mood. The flavors and textures of ice cream can trigger the release of endorphins, creating a feeling of well-being.

5. Opportunity to socialize: The best thing about ice cream is sharing it. Therefore, you can enjoy an ice cream with friends or family, creating moments of joy and connection.

At Runakay we have a variety of flavors for all tastes. In addition, our ice creams are organic and handmade. They will become your best ally this summer!